Gail Picillo began her yoga practice about 20 years ago when she recognized her body needed love while being a rigorous athlete as a semi-pro beach volleyball player. What she discovered was that the practice of yoga not only helped heal her body, but also guided her back to a positive emotional and spiritual well-being. She believes that yoga may help an individual become more self-aware, which allows a deeper-level understanding towards being more authentic. Gail has trained with Gopi Kinnicutt, Sondra Loring, and Raghunath as a Yoga Alliance 500 hour Bhakti Instructor. She has also studied with Edwin Bryant and Radhanath Swami. With a background in psychotherapy, Gail fuses her athletic, education and yoga experience in a light-hearted practice that will invigorate your mind, body and soul!