Workshops & Events
Join us in studio for workshops and special events. All annual contract members receive a 10% discount!
February – May | 7:15 – 8:15PM
Bryony Body Book Club: The Four Agreements by Don Miguel Ruiz
Join our Bryony Book Club, led by Rob and Caroline and open to all. This spring, we’re exploring The Four Agreements by Don Miguel Ruiz. There is no fee, please feel free to bring snacks.
Agreement 1: Wednesday, Feb. 19th | 7:15-8:15pm
Agreement 2: Wednesday, March 19th | 7:15-8:15pm
Agreement 3: Wednesday, April 23rd | 7:15-8:15pm
Agreement 4: Wednesday, May 21st | 7:15-8:15pm
May 4 | 12:00 – 2:00PM
Sacred Reset | Yoga, Reiki & Sound Sanctuary
Join Reiki Master Jessica Sunshine for an intimate two-hour experience that blends mindful movement, energy healing, and sound vibration to support your full-body harmony. Held at the warm and welcoming Bryony Body in Exeter, this is your invitation to pause and return to yourself.
This small-group sanctuary includes:
- Intention Setting Ceremony to manifest desires
- Guided Meditation for grounding and release
- Personalized mini Reiki sessions during rest
- Restorative sound healing with crystal singing bowls
Ready to realign, reset, and deeply restore? Space is limited to 6 participants for a deeply personalized experience. Bring a mat, water, and anything that makes you feel cozy. Reserve your sacred space today — your energy will thank you.
Date/Time: Sunday, May 4, 2025 | 12:00 PM – 2:00 PM
Location: Bryony Body | Exeter, NH
Capacity: 6 participants
Investment: $65 (includes a take-home chakra crystal)
Every Saturday | May 10th – May 31st | 4:00 – 5:00pm
Prenatal Hybrid Yoga Series for All Levels
Support your body, mind, and baby with Prenatal Yoga for All Levels—a gentle and empowering class designed to help you move, breathe, and connect throughout your pregnancy. Led by a certified yoga teacher and occupational therapist, this class blends mindful movement, breathwork, and relaxation techniques tailored to the unique needs of pregnancy. This class will be offered as a hybrid class (in person and online) if getting to the studio is not available for you.
In this class, you will:
- Build strength and flexibility to support your changing body
- Learn breathing techniques to promote relaxation and prepare for birth
- Reduce common pregnancy discomforts, such as back pain and tension
- Cultivate a deep connection with your baby and your own body
- Find a supportive community of fellow expecting parents
No prior yoga experience is needed—this class is open to all levels and can be adapted for every stage of pregnancy. Whether you’re a seasoned yogi or brand new to the practice, you’ll leave feeling more balanced, centered, and confident in your journey to motherhood.
Come as you are, and let’s flow together in a safe and nurturing space!
Schedule:
May 10, May 24, and May 31.
(No class May 17).
Taught by: Suzanne Jerome, Certified Yoga Instructor & Occupational Therapist
Investment: $25 drop in, or $50 for 3-class series.
Location: Bryony Body, 175 Water St. Exeter, NH or Online
May 18 | 11:00am – 1:00pm
Inversion Immersion with Jolie
Going upside-down can be a powerful experience–especially when done with proper alignment and intention. Relying on force or momentum may get you there, but there is also a potential risk of over-shooting into an injury. Jolie will break down the many intricacies of some common inversions and arm balances to help you better understand the mechanics of these powerful poses.
You’ll get the tools you need to balance or go upside-down in a graceful, playful, controlled, and focused manner as well as how to use walls, partners and props for different variations and modifications.
Investment: $45
Location: Bryony Body, 175 Water St. Exeter, NH
May 18 | 2:00 – 3:15pm
Reiki + Resonance | The Sunshine Method
A New Moon Healing Experience 🌑✨
Immerse yourself in a Reiki-infused sound healing journey designed to clear, balance, and realign your energy under the gentle power of the New Moon. With the vibrational tones of crystal singing bowls and intuitive Reiki energy, you’ll be guided through a grounding, heart-opening experience to reconnect with your inner light.
This sacred circle blends sound, energy work, and intention-setting to support emotional release, nervous system reset, and soul-level renewal.
What to Expect:
- A calming sound bath with crystal singing bowls attuned to the chakras
- Reiki energy clearing and subtle body alignment
- Guided meditation + New Moon intention-setting
- A nurturing environment to rest, release, and realign
No prior experience needed—just bring an open heart and a willingness to receive. Come as you are. Limited spaces available.
Sunday, May 18 | 6:00–7:00 PM
@bryonybody | Exeter, NH
Investment: $33
June 7 | 1:00 – 4:00pm
Reconnecting to Self
The Five Elements: Yoga Flow, Crystal Meditation, and Cacao Ceremony
Gail will lead an all-level flow that will honor the five elements within to reconnect to ourselves.
Crystals of each element will be represented. You will choose and keep the one that resonates with you.
Ellen will guide in sipping a warm mug of cacao together, then lead a guided meditation with music as we invite the energies of cacao and the elements to be our allies.
Investment: $65
Location: Bryony Body, 175 Water St. Exeter, NH
Our Packages
Our Classes
Drop By
Bryony Body is located in downtown Exeter, NH.
175 Water Street
Exeter, NH 03833
Call us: (978) 834-6421
Email us: yoga@bryonybody.com
Get Directions: Google Maps
Book a Class: MindBody
Drop By
Bryony Body is located in downtown Exeter.
175 Water Street
Exeter, NH 03833
Call us: (978) 834-6421
Email us: yoga@bryonybody.com
Get Directions: Google Maps
Book a Class: MindBody
