Workshops & Events

Join us in studio for workshops and special events. All annual contract members receive a 10% discount!

June 2nd, 11-1:00pm

Write Your Story

Each person has their own narrative. At times, the narrative may block from hearing their personal intuition and therefore, not living life fully.  This workshop offers you to bring awareness to your narrative, tap into your intuition, connect to your higher self, so that you may write the story of your life.

Spiritual Psychic Medium, Cynthia Langley, and Yoga Therapist (in training), Gail Picillo, will guide you through gentle mindful movements, centering meditation, energy balancing, and awareness activities.

Soul to Soul Sessions (after the workshop):
Afterwards, 30 minute sessions with Spiritual Psychic Medium, Cynthia Langley.  Anyone can sign up for a session.  They do not have to take the workshop.  Times we are thinking are (depending on workshop times): 1:30, 2:15, 3, 3:45, and 4:30pm

This would be half hour increments with 15 minute break in between. Learn more about Soul to Soul sessions here.

June 2nd, 11-1pm, followed by Soul to Soul sessions.
Cost: $45

June 8th, 5-6:15pm

New Moon Flow and Journal with Caroline

Come meet yourself on the mat for a 75 minute workshop which will incorporate journaling and vinyasa flow as we welcome the new moon before summer, representing growth and new beginnings. We will begin the session by tapping into self reflection and setting intentions through journaling prompts and then take up space and move our bodies through a vinyasa style asana practice to feel rejuvenated. The workshop will conclude with a relaxing meditation and journaling reflections.

June 8th, 5-6:15pm
Cost: $30

June 30th, 2-4:15pm

Tame Your Inner Fire: An Ayurvedic Workshop

Discover ayurvedic tools to tame your inner fire allowing you to move through the heat of summer with ease, comfort and coolness. Specifically, you will learn how to balance the Pitta Dosha. Pitta Dosha is the predominant ayurvedic energy of summer. It is composed of the elements fire and water. When temperatures rise and summer routines are in full swing, you may notice that your internal fire is fully stoked. You might be wishing it would simmer down.

Join Lisa as she introduces refreshing foods, beverages, herbs and ayurvedic lifestyle practices to “Tame Your Fire.” Discussion will be followed by a revitalizing yoga practice that will leave you feeling refreshed in your mind, rejuvenated in your body and ready to embrace the heat of summer! This workshop will be both lecture and practice.

June 30th, 2-4:15pm
Cost: $45

We don’t have anything scheduled at the moment, but check back soon for more workshops at Bryony Body.

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Drop By

Bryony Body is located in downtown Exeter, NH.

175 Water Street
Exeter, NH 03833

Call us: (978) 834-6421
Email us: yoga@bryonybody.com
Get Directions: Google Maps
Book a Class: MindBody

Drop By

Bryony Body is located in downtown Exeter.

175 Water Street
Exeter, NH 03833

Call us: (978) 834-6421
Email us: yoga@bryonybody.com
Get Directions: Google Maps
Book a Class: MindBody