Sunday, September 17th, 6-7:30pm
Bryony Body, 175 Water St. Exeter, NH 03833
$55 per attendee
Join us at Bryony Body for wonderful multi-sensory experience.
This workshop will be 90 minutes in length. The sound bath provided by Lily Goldberg will be the entire length of the experience. The first 60 minute will include a yin class hosted by our own Lauren DiRenzo. The yin class is followed by a 30 minute savasana (with sound bath) to allow the yin to integrate.
Wilhelmina (Lily) Goldberg is a Quartz Sound Healer and a Yoga Teacher. Wilhelmina originally started her practice with sound healing in 2020 and became officially certified in 2022. Ever since she was young, Wilhelmina’s passion has been to support those who are suffering with their mental health and help them become in tune with the mind, body, and soul connection. By incorporating her love for sound and music, Wilhelmina has discovered her gifts of healing others by using the frequencies of quartz bowls.
Yin Yoga is about finding balance within our yang world. Yin is a practice of stressing not stretching. This is found through the use of the mind and body, the sense of findings one edge throughout stillness and quiet, using our breath and asana. This sequence will be focused on a second summer sequence which emphasis on the earth element while engaging the meridian lines of the spleen for the yin & stomach for the yang for this practice. This is all connected through the use of the tattvas, the principles of yin include:
- Coming into the pose to an appropriate depth
- Resolve to remain still
- Hold the pose for time
This allows one to focus on keeping the large muscles cool, so we can deepen into the muscle fascia and connective tissue which in turns helps to lubricate the joints to increase and maintain ones range of motion.