Workshops & Events

Join us in studio for workshops and special events. All annual contract members receive a 10% discount!

November 29, 2025 11:00am- 12:15pm

Free Workshop: Core Focused Flow

Join Becky and your Bryony family for this Core-Focused flow on the Saturday after Thanksgiving!

Out of town holiday guests? bring them!
College kids home for break? bring them!
And it is Small Business Saturday in Exeter! what better way to get yourself downtown to support the businesses you have grown to appreciate.
What can you expect?A vinyasa flow with special instruction, cuing, and sequencing to isolate, strengthen, and lengthen the all-important muscles of our core: the abdominals, low back muscles, pelvic floor, and diaphragm.
Be prepared to move but also know there is extra time for a sweet, prolonged savasana at the end to give you the quiet and stillness you need as we go headfirst into the holiday season.

The Path of Yoga and Self-Inquiry with Allison Miller of Atha Yoga

Tuesdays 12 – 1pm! Dec. 2, 9, 23, 30th Jan 6, 13, 27 Feb 3

Discover how ancient yogic practices and modern psychotherapy meet to support healing, growth, and wholeness. Join me for an exploration of yoga and the embodiment of your true Self.

Each session will include gentle hatha yoga postures, conscious breathing & concentration practices, guided meditation, along with a short teaching each week exploring each limb of yoga, and how these practices help us come to know our true Self. This class will help you learn more about the practice of the 8 limbs of yoga and how it can support your efforts for healing, self-understanding, and transformation. Benefits included: improved emotional regulation, stress reduction, increased resilience, and deeper meaning and purpose. Cost is $25 per class or $180 for the series.

Registration Tips!

This Workshop may require staff assistance, and can only be booked via website!

Choose single dates or all dates in your payment then feel free to email yoga@bryonybody.com to tell us what dates or call 1-978-400-yoga (9642)

For students wanting all 8 sessions ($180 option):-click the Courses tab on your site
-Find your workshop and click Sign Up Now
-Select the radio button for “Register from this date forward” to enroll in all sessions
-Choose the $180 pricing option and complete checkout

For students wanting individual sessions ($25 each):

-click the Courses tab on your site
-Find your workshop and click Sign Up Now
-Select the radio button for “Choose your schedule”
-Click on the specific dates you want to attend
-Choose the single session option (which will multiply by the number of sessions selected – so 3 sessions would be $75)

January 10, 2026 12:00pm- 2:30pm

Yoga 101 – With Becky and Rob

Bryony Body Presents: Yoga 101 with Becky and Rob

Everything you have ever wanted to know about yoga but were too afraid to ask!

We’ve got you! Becky and Rob are offering Yoga 101, We’ll teach you everything you want to know from walking in the door to meditation. A 2.5- hour workshop that will address all your questions with kindness, grace and humor. Satisfy your yoga-curious nature and come join us at the beautiful Bryony Body Studio.

Fine Print:

Sat. January 10, 2026 from 12:00pm -2:30pm
Cost: $45, Includes a 1 month pass to Bryony
What do you need: just show up ready to move and laugh
Where to sign up: QR Below or Mindbody
Contact for more info: yoga@bryonybody.com

Saturday, February 21, 2026 at 1-4pm

Loving the Self Workshop with Gail and Ellen

Journey to Loving the Self

Gail and Ellen will guide you on a journey to
loving the Self. The workshop will include a gentle
heart opening yoga practice, heart-tending letter
writing, and a cacao ceremony with a guided
meditation to loving the Self.

Heart Opening Gentle Yoga
Cacao Ceremony & Meditation